Sports Training Equipment

Top 5 Weighted Training Baseballs for Pitchers in 2025

As we step into 2025, athletes are constantly seeking effective training tools to elevate their game. Weighted training baseballs have proven to be an essential resource for enhancing pitching and hitting performance. In this article, we have compiled the top 5 weighted baseballs that cater to various skill levels, enabling players to build strength and perfect their mechanics. Dive in to discover which products can take your game to new heights!

SHOP PLAY 9 - Plyoballs Weighted Balls for Baseball - Pitching, Velocity, and Strength Training - Weighted Baseballs for Throwing and Arm Care - Textured Finish & Seams for Improved Grip

4.6

ELEVATE PERFORMANCE: Designed to build arm strength and increase velocity.
VARYING WEIGHT & VERSATILE USE: Includes multiple weights suitable for all skill levels.
TEXTURED GRIP WITH SEAMS: Ensures improved grip in any condition.
ENHANCES RANGE OF MOTION: Ideal for warm-ups and maintaining flexibility.
EXTREME DURABILITY: Built to last through high-intensity use.

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Why We Recommend It

This set provides various weights with durability and excellent grip, essential for serious training sessions targeting strength and technique.

Pros & Cons

Textured grip enhances control

Great for strength and velocity training

Durable materials

Slightly expensive

Might be too heavy for beginners

GoSports 2.8 inch Weighted Training Baseballs - Hitting & Pitching Training for All Skill Levels - Improve Power and Mechanics

4.5

WEIGHTED TRAINING BALLS: Set includes a 6 pack of 16oz training balls measuring 2.8 inches for baseball and softball training.
GREAT FOR ALL SKILL LEVELS: Perfect for beginners and experienced players looking to build strength while improving hitting and throwing mechanics.
COACH FAVORITE: Essential training tool for perfecting the fundamentals of batting and pitching to achieve ideal form and technique.
HEAVY-DUTY RUBBER SHELL: Soft yet durable rubber casing is built to withstand countless hitting and practice sessions.
IMPROVE STRENGTH & FOLLOW THROUGH: Weighted balls force players to slow down and focus on proper form during practice.

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Why We Recommend It

This product is excellent for players of all skill levels looking to develop their pitching and hitting techniques through weighted training.

Pros & Cons

Durable rubber construction

Improves strength and mechanics

Suitable for various skill levels

May require time to adjust to weight

Not suitable for games

GoSports Plyometric Weighted Balls for Baseball & Softball Training 6 Pack - Variable Weight Balls to Improve Power and Mechanics - Choose Pro or Elite Set

4.5

PRO PLYO SET: Includes 6 weighted balls of varying weights for dynamic strength and mobility training.
IMPROVE STRENGTH AND RANGE OF MOTION: Helps condition strength and enhance range of motion.
PITCHING TRAINING: Promotes efficient throwing mechanics and improves throwing velocity.
GREAT FOR ALL SKILL LEVELS: Suitable for beginners and advanced players alike.
HEAVY-DUTY RUBBER SHELL: Designed to endure many training sessions.

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Why We Recommend It

These weighted balls maximize a player’s ability to improve throwing mechanics and velocity, making them a favorite among serious athletes.

Pros & Cons

Variety of weights available

Durable construction

Great for range of motion improvement

Not versatile for all types of training

Requires proper supervision for use

SunNordic 6/9 Pack Seams Plyometric Weighted Baseball Set (3.5-16/35/53/70 oz) - Variable Weight Plyo Baseballs for Improved Power & Pitching Training - for All Skill Levels

4.4

WHAT YOU GET: Contains 6 training baseballs of varying weights with carry bag and a baseball training band.
IMPROVING PITCHING & PROFESSIONAL SKILLS: Helps players choose their training weight to enhance arm strength and pitching speed.
QUALITY MATERIAL DESIGN: Filled with iron sand and a soft PVC shell making it slip-resistant and durable.
BASEBALL STRENGTH TRAINING BAND: Includes resistance band for improved performance.
EASY CARRYING & STORAGE: Comes with a canvas carrying bag for easy transport.

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Why We Recommend It

The variable weights cater to all skill levels, providing versatile training options that greatly enhance arm strength and pitching techniques.

Pros & Cons

Multiple weight options

Durable and high-quality materials

Includes training band

Heavy options may not suit beginners

Some players might find the price high

Soft Shell Weighted Ball Set 32, 21, 14, 7, 5, and 3.5oz-Pitching/Throwing Velocity Training for Baseball and Softball/Seams or No Seams (with Seams)

4.3

SET OF 6 BALLS: Includes weights from 3.5oz to 32oz with options for seams or no seams.
DURABILITY TESTED: Each ball withstands being thrown into flat surfaces.
INCREASE VELOCITY: Effective for improving arm speed through a comprehensive training program.
CARRYING CASE INCLUDED: Comes with a convenience case for transport.
EASILY INFLATABLE: Each ball features an air nozzle for inflation.

On Amazon

Why We Recommend It

The variety of weights and inflatable design provides versatility for different training needs, helping players focus on velocity and technique.

Pros & Cons

Wide range of weight options

Durable construction

Easily inflatable

Higher price range

Inflation may require additional equipment

What are the benefits of using weighted training baseballs for pitchers?

Using weighted training baseballs can significantly enhance a pitcher's performance. Here are some benefits:

Improved Arm Strength

Weighted baseballs add resistance, helping pitchers build stronger arm muscles. This added strength translates into more powerful throws during games.

Increased Velocity

Training with heavier balls can help pitchers develop better throwing mechanics. As they transition back to standard baseballs, they often experience increased pitch velocity.

Enhanced Control

Practicing with weighted baseballs encourages better kinesthetic awareness. Pitchers can refine their mechanics and improve accuracy by focusing on their throwing technique.

Injury Prevention

Strength training with weighted baseballs can help reduce the risk of injuries. Stronger muscles and tendons are more resilient, allowing pitchers to withstand the rigors of the game.

Versatile Training Tool

Weighted baseballs can be used for various drills and exercises, making them a versatile addition to any pitcher's training regimen. From long toss to bullpen sessions, they enhance many aspects of pitcher development.

Incorporating weighted training baseballs into practice provides numerous advantages that contribute to a pitcher's overall success on the mound.

How do weighted training baseballs improve pitching performance?

Weighted training baseballs are becoming increasingly popular among pitchers looking to enhance their skills. These specially designed balls are heavier than standard baseballs, allowing players to develop strength and improve their throwing mechanics.

Increased Arm Strength

Using weighted baseballs helps pitchers build arm strength. The extra weight forces the arm and shoulder muscles to work harder during training sessions. This increased effort can lead to stronger pitches and a more powerful throwing arm.

Improved Mechanics

Weighted baseballs encourage better mechanics by forcing pitchers to focus on their throwing form. When throwing a heavier ball, players learn to engage their core and legs more effectively. This leads to improved overall pitching mechanics, reducing the risk of injury.

Enhanced Velocity

One of the key benefits of using weighted training baseballs is the potential for increased pitch velocity. As pitchers become stronger and refine their mechanics, they often find that they can throw standard baseballs faster. This increase in velocity can be a game-changer during gameplay, providing a competitive edge.

Better Control

Pitchers also experience improvements in control when incorporating weighted baseballs into their training regimen. The focus on mechanics and muscle engagement helps players develop a more consistent release point, leading to improved accuracy and command on the mound.

In summary, weighted training baseballs are an effective tool for pitchers aiming to improve their performance. By enhancing arm strength, refining mechanics, boosting velocity, and increasing control, these training aids can help players reach their full potential on the field.

What weight options are available for training baseballs?

When it comes to training with baseballs, selecting the right weight can significantly impact a player's performance. Here we explore the various weight options available for training baseballs.

Standard Baseball Weight

The standard regulation baseball weighs 5 ounces (approximately 142 grams). This weight is ideal for general practice and matches, helping players maintain consistency in their throwing and hitting skills.

Training Baseballs

Training baseballs can vary in weight. Common weights include:

4 ounces (113 grams): Lighter than standard, these balls are great for building arm strength and enhancing muscle memory for younger players.
6 ounces (170 grams): Slightly heavier, these balls help improve grip strength and throwing power without straining the arm.
7 ounces (198 grams) and above: These heavier training balls are primarily used for strength training and conditioning exercises to develop overall pitching and hitting strength.

Benefits of Weight Variations

Using different weight baseballs during training sessions helps players:

Improve batting speed and power.
Enhance throwing strength while maintaining proper mechanics.
Develop coordination and timing through varied weight challenges.

Ultimately, choosing the right weight baseball depends on the player's age, skill level, and training goals. By incorporating various weights, players can enhance their overall performance on the field.

What to Look for When Choosing a Weighted Training Baseball

When selecting a weighted training baseball, consider the following factors to enhance your training sessions and improve your performance.

Weight Variations

Choose a baseball with appropriate weight for your skill level. Lighter options can help improve bat speed, while heavier ones build strength.

Material Quality

Look for durable materials that can withstand repeated use. High-quality leather or synthetic options are ideal for longevity.

Size and Grip

Ensure the baseball fits comfortably in your hand. A good grip will enhance control during drills, allowing for better practice results.

Purpose of Training

Identify your training goals. Whether improving strength, speed, or technique, pick a weighted baseball that aligns with your objectives.

Brand Reputation

Research reputable brands known for producing quality training equipment. User reviews and feedback can guide your choice.

With these considerations in mind, you can select a weighted training baseball that meets your needs and helps you excel in your game.

How Often Should Pitchers Use Weighted Training Baseballs in Their Practice Routine?

Weighted training baseballs can be a valuable tool for pitchers looking to enhance their performance. However, understanding how often to incorporate them into practice is crucial for maximizing benefits while minimizing the risk of injury.

Weekly Practice Schedule

For most pitchers, using weighted baseballs 1-2 times per week can be effective. This frequency allows pitchers to build arm strength without overloading their muscles. It’s essential to balance weighted ball training with regular pitching sessions to maintain technique and endurance.

Focus on Specific Drills

Incorporating weighted baseballs into specific drills can further enhance training outcomes. For example, you can use them during long toss sessions or in targeted strength drills. This focused approach helps improve velocity and control without compromising overall mechanics.

Listen to Your Body

Every pitcher is different, so it's essential to listen to your body. If you experience discomfort or fatigue, consider reducing the frequency of weighted ball usage. Always prioritize recovery and avoid pushing through pain to maintain long-term health.

By strategically incorporating weighted baseballs into your routine, you can unlock your pitching potential while ensuring a balanced training approach.