Fitness Equipment

Top 5 High-Intensity Interval Training (HIIT) Timers Reviewed for 2025

As fitness enthusiasts strive for peak performance in 2025, having the right tools is essential. High-Intensity Interval Training (HIIT) has gained immense popularity for its efficiency and results-driven approach. One of the most crucial tools for HIIT workouts is a reliable timer. This post offers a detailed comparison of the top 5 HIIT timers on the market, showcasing their unique features, pros and cons, and why they stand out for your training needs. Whether you're training at home, in a gym, or outside, our selection can enhance your workout routine immensely.

YZ Gym Clock for Home Gym with Start/Stop Button, Interval Timer for Workout, Stopwatch/Countdown Timer with Remote, 12/24H Digital Wall Clock, Portable Home Gym Accessories

4.7

Versatile Timing Partner: Digital clock with 12/24 hours clock, alarm, count up/countdown timer, interval timer, and digital stopwatch.
Super Bright LED Timer: Large, clear LED numbers visible from a distance with brightness adjustment.
Button & Remote Control: Easily control timer functions and extend the button line to enhance user experience.
Portable Gym Timer: Easy to carry and ideal for various indoor and outdoor fitness spots.
Multi-scenario Use: Perfect for different activities including fitness, cooking, and meetings.

$45 at Amazon

Why We Recommend It

With a user-friendly remote control and bright display, this timer excels in both indoor and outdoor settings.

Pros & Cons

Remote control functionality

Bright LED display

Multiple timing functions

Versatile application

May require power bank for outdoor use

Buttons can be cumbersome for some users

Small Gym Timer Clock Stopwatch Workout Interval Timer with Built-in Powerful Magnet, Large LED Digital Display, Home Accessories Countdown Clock for Home Gym Garage Crossfit Schools (Black)

4.5

Upgrade Powerful 11 Function: Gym clock Including Clock Display, 3 groups of Custom for Interval timer (e.g., Tabata, Crossfit, HIIT Training), CountUp clock, CountDown clock, Stopwatch timer, Alarm Clock, Ten Seconds Count down.
Portable Workout Timer: The size of the timer clock is compact, making it easy to carry and perfect for home or outdoor training.
30 Hours of Battery Life: The interval timer endures up to 30 hours on a single charge with a low battery reminder function.
Powerful Magnetic Digital Clock: Designed to securely attach to any metal surface with built-in magnet.
Upgraded Brightness and Volume Control: Features anti-glare lens, adjustable brightness, and volume for different sports environments.
Master your time: Allows you to focus on your exercise without distractions from phones or watches.

$47 at Amazon

Why We Recommend It

This timer stands out with its 11 functions and powerful magnet, offering versatility for different workout types.

Pros & Cons

Multiple timer settings

Compact size

Bright display

Long battery life

Strong magnetic feature

May be too small for some users

Limited visibility in direct sunlight

Gym Timer, 120DB Loud Clock Mode Silent Rechargeable Battery Built-in Magnet Boxing Interval Training with Hook Timer Portable Gym Timer, for Boxing HIIT Tabata Emom Various Such Fitness Yoga (2Pack)

4.3

Rechargeable fitness timer designed to track workouts effectively at home or in various locations.
Built-in alarm clock feature with adjustable volume catering to different environments.
Sleek design suitable for both home gym and outdoor use, durable and compact.
Versatile functionality for multiple sports including Tabata, Crossfit, and HIIT.
Offers pause and reset options available for workout adjustments.

$32 at Amazon

Why We Recommend It

Perfect for varying training environments, this timer combines portability with powerful features.

Pros & Cons

Loud alarm

Lightweight and portable

Rechargeable battery

Multi-sport usability

May be too loud for quiet spaces

Limited display size

Gym Timer 1.5" LED Interval Timer Workout Timer Clock Stopwatch Timer Count Down/Up with Remote, Home Gym Garage Fitness with Buzzer, Digital Interval Training Timer for Classroom and Outdoor

4.2

Fitness timer with multiple modes: normal, countdown, interval, and stopwatch.
1.5” bright LED display with adjustable brightness for visibility in diverse environments.
Internal training timer allows programming for personalized workouts, ideal for group or personal training.
Includes remote control for ease of operation during workouts.
Universally suitable for a variety of fitness activities and settings.

$30 at Amazon

Why We Recommend It

With its adjustable brightness and remote control, this timer is perfect for high-energy workouts and multi-user settings.

Pros & Cons

Bright display

Multipurpose design

Remote control

Easy to install

Requires power supply for consistent use

Possible setup complexity for some users

Gymboss Interval Timer and Stopwatch - White/Gray Gloss

4.0

Compact interval timer includes options for timing intervals between two seconds and 99 minutes.
Built-in stopwatch and clock, complete with removable belt-clip for portability.
Auto mode repeats intervals up to 99 times with chime and vibration notifications.
Sweat and impact resistant design for durability.
For use in various workouts including HIIT, CrossFit, and Tabata.

$21 at Amazon

Why We Recommend It

A compact yet powerful timer perfect for serious fitness enthusiasts looking for reliability.

Pros & Cons

Compact size

Versatile functionality

Easy to use

Durable design

Requires battery replacement

Limited features compared to more advanced models

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that alternates between intense bursts of activity and short periods of rest or lower-intensity exercise. This approach is designed to push your body to its limits and maximize calorie burn in a shorter amount of time.

Benefits of HIIT Workouts

Time Efficiency: HIIT workouts can often be completed in 30 minutes or less, making them perfect for busy schedules.
Increased Calorie Burn: The intensity of HIIT keeps your heart rate up, leading to more calories burned during and after the workout.
Improved Cardiovascular Health: This training enhances your aerobic and anaerobic endurance, boosting heart health.
No Equipment Needed: Many HIIT workouts can be done with just your body weight, making them accessible anywhere.
Variety: With countless exercises and formats, HIIT can be easily modified to prevent boredom and accommodate all fitness levels.

How do I choose the right HIIT timer for my training?

Choosing the right HIIT timer can significantly enhance your workout efficiency. Here are a few tips to help you make the right choice:

1. Understand Your Needs

Consider what type of workouts you'll be doing. Do you need customizable intervals, or do you prefer pre-set options?

2. Portability

Look for a timer that is easy to carry if you plan to workout outdoors or travel. A compact design can be a game changer.

3. Visibility

Choose a timer with a clear display that can be easily seen from a distance. This is particularly important during intense workouts.

4. Sound Alerts

Make sure the timer has loud sound alerts. This helps you stay focused on your workout rather than glancing at the timer.

5. User-Friendly Interface

A timer with an intuitive interface will make your sessions smoother. A complicated timer can disrupt your flow.

Conclusion

Taking the time to select a HIIT timer that fits your personal training style can lead to better results and a more enjoyable experience. Happy training!

What features should I look for in a HIIT timer?

High-Intensity Interval Training (HIIT) can be an effective way to maximize your workout time. Choosing the right HIIT timer can enhance your training experience. Here are some essential features to consider:

Customizable Intervals

Look for a timer that allows you to set specific work and rest intervals. This flexibility lets you tailor your workout to your fitness level and training goals.

Audio and Visual Cues

A good HIIT timer should provide clear audio beeps and visual indicators. This way, you can focus on your workout without constantly checking the timer.

Portability

Choose a lightweight and portable timer that you can easily carry to the gym or use at home. A compact design adds convenience to your routine.

Multiple Modes

Timers with different modes (like Tabata, EMOM, and AMRAP) can accommodate various workout styles, making them a versatile addition to your training tools.

User-Friendly Display

A bright, easy-to-read display is vital for quick glances during intense workouts. Ensure the timer’s display is legible from a distance.

By considering these features, you can find the ideal HIIT timer to help you reach your fitness goals.

Can I use a regular stopwatch for HIIT workouts?

Using a regular stopwatch for High-Intensity Interval Training (HIIT) workouts is absolutely possible. However, there are a few considerations to keep in mind.

Benefits of Using a Regular Stopwatch

Simplicity: A regular stopwatch is straightforward and easy to use. You can start and stop it without any complicated settings.
Cost-effective: Unlike specialized fitness timers, stopwatches are usually inexpensive and widely available.
Portability: Stopwatches are small and can fit in your pocket, making them convenient for outdoor or gym workouts.

Drawbacks to Consider

Limited Features: Regular stopwatches may lack advanced features like programmable intervals or countdowns, which can enhance your HIIT training.
Manual Operation: You need to manually start and stop the timer, which can be challenging during intense intervals when you're focused on your workout.

Conclusion

While a regular stopwatch can work for HIIT workouts, you may find that a dedicated interval timer app or device offers better functionality. Choose what best suits your training style!

How do HIIT timers enhance workout efficiency?

High-Intensity Interval Training (HIIT) has gained immense popularity due to its time-saving benefits and effectiveness. One of the key tools that enhance the effectiveness of HIIT workouts is the HIIT timer.

Streamlined Workout Structure

A HIIT timer provides a clear structure by allowing you to set work and rest intervals. This helps you stay on track, ensuring that each session is productive and efficient. With designated times for high-intensity efforts followed by recovery, you can push yourself without burning out.

Enhanced Focus

Using a HIIT timer allows you to focus solely on the workout. You won’t need to check the clock or keep track of time mentally, which can distract you from maintaining your peak performance.

Improved Progress Tracking

Many HIIT timers come with features that let you track your progress over time. You can monitor your intervals, work-to-rest ratios, and overall workout duration. This data is vital for evaluating your performance and making necessary adjustments to boost workout efficiency.

PROMOTES Accountability

A set timer creates a sense of urgency. Knowing that you have a fixed amount of time to complete each interval can push you to work harder and be more disciplined, ultimately improving your endurance and strength.

Incorporating a HIIT timer into your workouts can significantly enhance efficiency, structure, and productivity. Experience the benefits today and watch your fitness journey soar.